There are great benefits to spending time outside. Being outside helps us ground ourselves. It's a great way to stay active, and Vitamin D exposure from sunlight is essential in small doses. But, too much sun exposure can wreak havoc on our skin.
There are great benefits to spending time outside. Being outside helps us ground ourselves. It's a great way to stay active, and Vitamin D exposure from sunlight is essential in small doses. But, too much sun exposure can wreak havoc on our skin.